Silver Sneakers Club
At PRIME Fitness Academy our focus is to help you maintain your PRIME, reach your PRIME, or discover your PRIME!
Silver Personal Training
The goal of a Silver Sneakers class isn’t to make you break a sweat. It’s to help you move through life. The focus is to improve on the day to day functionality of your body. This means exercising to increase your general range of motion and keeping muscles and joints safe and healthy. Do you struggle with standing up and sitting in a chair? This is conveniently part of our focus with our Silver Sneakers Program. With Silver Personal Training, you will have one of our trainers focus on your specific goals and needs. The program will be developed to help you achieve these goals that are unique to you and only you.
Silver Coffee “Mug Club”
With our Silver Coffee Mug Club aka…THE MUG CLUB, we will hold a exercise class two times a week. These workout classes will be set up as a circuit style workout. These classes will be offered at 9:00am and 10:00am every Tuesday and Thursday.
The class will be structured to have multiple members come in and exercise as a group. This group training structure allows us to all come together and encourage and build one another up. Plus who doesn’t like hanging out in the morning and exercising with other like minded individuals. And YES, we will have a coffee pot running for the two hours of the classes! We invite you to hangout after and swap stories with us and the other Mug Club Members.
About Silver Sneakers
SilverSneakers is a FREE fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” SilverSneakers allows approved members access to the PRIME Fitness Academy Gym and resources at not cost to your own pocket. We also offer fitness classes for all abilities led by our SilverSneakers trained instructors at gyms and other locations.
So what are you waiting for?